worms eye view of forest during day time

Forest Bathing + Yoga

Brought to you in partnership by The Listening Body, a somatic practitioner, and Heart of the West, a certified holistic nutrition therapist & yoga instructor.

A transformative morning that blends relaxation and rejuvenation amidst the beauty of nature. Together, your guides will lead you through a gentle forest bathing journey, slowing down, breathing deeply, and reconnecting with the natural world, woven seamlessly with grounding yoga practice for a full-body, full-presence experience.

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Join us on July 18th for a rejuvenating forest bathing and yoga experience in Hyalite Canyon from 10:00 AM to 12:00 PM. Event Fee $30

What to Bring

  • Water

  • A camp chair and coffee mug for ceremonial tea

  • Dress in comfy attire and footwear

  • Sunscreen and insect repellent

  • A journal to write your observations (optional)

  • As we conclude by noon, feel free to pack a meal and relish the great outdoors or return home afterward.

What to Expect

  • Guided walks through lush forests.

  • Mindfulness exercises to deepen your connection with nature.

  • Gentle standing yoga

  • Opportunities for reflection and relaxation.

  • Traditional tea ceremony

What is Forest Bathing

Forest bathing, or Shinrin-yoku, is a Japanese practice involving slow walks in nature, focusing on sensory engagement and mindfulness. It's not about reaching a destination or engaging in strenuous exercise, but rather about connecting with nature and experiencing its therapeutic benefits through all your senses. You can expect to slow down, pay attention to the details of your surroundings, and feel a sense of calm and well-being

Phone:
406-404-6078

Email:
april@aprilkreis.com

Contacts